Recognizing the mindful versus autopilot response, and the established concepts behind attention training — noticing thoughts as thoughts, observation versus judgement, acceptance, and reframing. Honest scope: this trains recognizing these patterns; it is not therapy and makes no medical claims.
• Meets you at your level — never too easy, never too hard.
• Adapts every question to how you’re doing.
• Tracks your level over time. Skill practice, not a test.
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